Xylitol

Xylitol is a C5 sugar alcohol, a low-calorie sugar substitute (40% fewer calories than an equivalent amount of table sugar [sucrose]) that looks and tastes like sugar. Strikingly, Xylitol does not cause significant changes in blood glucose or insulin. The United States Food and Drug Administration approved Xylitol as a sweetener in the 1960s. The only side effect is a possible slight laxative effect if a lot is eaten. This is the same as with most artificial sweeteners.

Researchers in Finland have worked with Xylitol for the last 30 years. Xylitol Regular Xylitol consumption results in fewer cavities, improved periodontal (gum) health, and reduced nasal, sinus, and oropharyngeal infections. Xylitol is also effective against H. pylori, the microorganism implicated in periodontal disease, bad breath, gastric and duodenal ulcers, and stomach cancer. So, it is a common ingredient in toothpaste and other oral care products, improving enamel demineralization, fighting oral bacteria, and preventing dental cavities.

In addition, Xylitol inhibits candida albicans, relieves dry mouth, decreases protein glycation (reduces AGEs), and reduces carbohydrate cravings and binge eating, playing an important role in weight loss. Another highly significant effect is Xylitol's potential to prevent osteoporosis.

Incorporated in skin care applications, Xylitol has multiple beneficial effects, including antibacterial, anti-glycation, and hydrating. Thanks to numerous OH groups in its structure and small molecule size, it penetrates more profound layers of the skin while attracting water molecules. It improves skin hydration, providing elasticity, volume, and density. It protects the skin from harmful bacteria, prevents structural protein glycation and premature aging, and regulates sebum production. Also, it has a slight cooling effect.